Plantymeds Library
Books & PDFs
Physical books and digital guides on plant medicine, healing, and holistic wellness — written by the Plantymeds founder.
Physical Book
(Book) Wound Swimming
Healing with Psilocybin, Ceremonies & Microdosing
Tiana Griego's debut book — a deeply personal and clinical exploration of healing with psilocybin, plant medicine ceremonies, and microdosing. Written from the perspective of a clinical herbalist who has guided hundreds of people through transformative plant medicine journeys.
- ✦Written by Tiana Griego, clinical herbalist
- ✦Psilocybin ceremonies & healing protocols
- ✦Microdosing guides & integration practices
- ✦Personal stories & clinical wisdom
PDF / Digital Download
The Microdosing Guide
Plant Medicine · Intention · Protocol
A complete, practical guide to microdosing plant medicine — written from years of hands-on experience. Covers mushrooms, San Pedro cactus, and botanical allies. Whether you're brand new or refining your practice, this guide gives you the protocols, intentions, and plant wisdom to do it right.
- ✦Microdosing protocols for mushrooms, cactus & botanicals
- ✦Intention-setting practices & integration rituals
- ✦Dosing schedules — Fadiman, intuitive & stacked protocols
- ✦Plant profiles: psilocybin, San Pedro, Blue Lotus & more
- ✦Safety, contraindications & harm reduction
- ✦Journaling prompts & tracking templates
PDF / Digital
PMDD: A Guide to Reclaiming Your Peace
By Tiana Griego
A comprehensive guide to understanding and healing PMDD (Premenstrual Dysphoric Disorder) through plant medicine, nervous system support, and holistic wellness practices. Written by Tiana Griego from years of clinical experience supporting women with PMDD.
- ✦Understanding PMDD & the hormonal cycle
- ✦Plant medicine protocols for PMDD
- ✦Nervous system regulation techniques
- ✦Lifestyle & nutrition support
- ✦By Tiana Griego, clinical herbalist
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