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PLANTYMEDS✦STARDUST APOTHECARY

Plant Wisdom

The Journal

Botanical knowledge, healing stories, and plant medicine education — written by Tiana Griego, clinical herbalist.

Kanna: The South African Plant That Quietly Changes Everything About Your Mood

Plant Profiles · March 2026

Kanna: The South African Plant That Quietly Changes Everything About Your Mood

Sceletium tortuosum has been used by the San people of South Africa for centuries. A gentle serotonin reuptake inhibitor, mood elevator, and anxiolytic — Kanna is one of the most underrated plants in the Western herbal canon.

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The Mystical Elixir: A Definitive Guide to Blue Lotus

Plant Profiles · February 2026

The Mystical Elixir: A Definitive Guide to Blue Lotus

Nymphaea caerulea — the sacred blue lotus of ancient Egypt. A dreaming plant, a heart opener, a gentle euphoric. This guide covers everything from its history to how Tiana prepares her Egyptian Blue Lotus extract.

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More articles are published regularly on the full journal.

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