Reishi (Ganoderma lucidum) | Mushroom of Immortality

Reishi Mushroom Extract
Reishi (Ganoderma lucidum) is a revered adaptogenic mushroom used for over 2,000 years in Traditional Chinese Medicine to support longevity, immune resilience, and spiritual well-being. Known as the “Mushroom of Immortality,” Reishi helps balance the nervous system, reduce stress, and enhance the body’s natural defenses. Modern research confirms Reishi’s powerful effects on mood, immunity, inflammation, and sleep regulation.

Key Benefits of Reishi Mushroom Extract

1. Adaptogenic Stress Support

Reishi is one of the most studied adaptogens, helping the body adapt to physical, emotional, and environmental stress.
Compounds like triterpenes and polysaccharides support the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels and enhancing resilience.

Clinical research shows that Reishi may reduce fatigue, calm the nervous system, and improve the body’s overall stress response without causing sedation.

2. Immune System Regulation

Reishi contains beta-glucans and polysaccharides that stimulate macrophages, natural killer cells, and other key immune functions.
It acts as an immunomodulator—helping to balance both underactive and overactive immune responses.

Several studies confirm its ability to enhance immune vigilance and improve recovery from illness, especially when used consistently.

3. Anti-Inflammatory and Antioxidant Protection

Triterpenoids in Reishi possess potent anti-inflammatory and antioxidant properties.
By reducing systemic inflammation and oxidative stress, Reishi supports healthy aging and helps protect tissues from long-term damage.

This makes it especially useful for those managing autoimmune issues, chronic inflammation, or high-stress lifestyles.

4. Nervous System + Mood Support

Reishi has calming, grounding effects on the nervous system and may help with anxiety, irritability, and emotional exhaustion.
It promotes parasympathetic activity (the “rest and digest” mode) and has been shown to improve sleep quality in those with insomnia or racing thoughts.

Traditional healers often used Reishi to promote mental clarity, inner peace, and emotional resilience.

5. Liver and Cardiovascular Support

Reishi helps protect and detoxify the liver, supports healthy blood pressure, and has mild cholesterol-lowering effects.
Studies suggest it may improve endothelial function and blood circulation, supporting overall heart health.

Its hepatoprotective properties are particularly beneficial during detox protocols or long-term toxin exposure.

Scientific Studies on Reishi Mushroom

1. Stress and Fatigue Relief
   A 2013 study in Evidence-Based Complementary and Alternative Medicine found that Reishi significantly reduced fatigue and improved well-being in individuals with neurasthenia (chronic stress-related fatigue).

2. Immune Modulation
   A 2011 review in Journal of Ethnopharmacology concluded that Reishi polysaccharides enhanced both innate and adaptive immune responses, with applications in cancer support and immune recovery.

3. Sleep and Mood Regulation
   Research published in Pharmacology Biochemistry and Behavior (2014) found that Reishi extract promoted non-REM sleep and reduced anxiety in animal models, likely due to its effect on GABAergic activity.

4. Liver and Antioxidant Support
   A 2009 study in Food and Chemical Toxicology confirmed that Reishi extract significantly protected liver cells from oxidative stress and chemical-induced damage.

How to Use Reishi Mushroom Extract

• Dosage: Typically 500–1,000 mg daily; adjust based on individual needs and product concentration.

• Form: Commonly taken as tincture, extract powder, or capsules. Dual-extracted forms ensure both triterpenes and polysaccharides are bioavailable.

• Timing: Best taken in the evening or during times of rest, as its calming effects may support better sleep.

Cautions and Considerations

• Reishi is considered safe for most people, but those with mushroom allergies or low blood pressure should exercise caution.

• Consult your healthcare provider if pregnant, nursing, or taking immunosuppressants or blood thinners.