Each product label carries its specific dose. This guide shows you how to take each form, so the medicine can do what it came to do.
Tinctures & Drops (Liquid Extracts)
Understanding Your Dose
A dropper full — Filling the pipette completely with liquid.
A drop — A single, small drop, not a full dropper.
These are very different dosages, so follow your label carefully.
How to Take
Always mix your extract into a warm liquid such as tea, lemon water, coffee, or a smoothie. These are high-potency extracts and are best diluted rather than taken directly.
Herbal Formulas (Capsules)
Take capsules as labeled, typically with water and food, unless your label specifies otherwise. Start with the lowest suggested dose to see how your body responds before increasing.
Ceremonial (Chocolate)
Ceremonial chocolate is meant to be taken slowly and with intention. Follow the dosage marked on your label, and allow at least 45–60 minutes to feel the full effect before considering more.
Lemon Tek & Tea (Ceremonial Powders)
For lemon tek, grind the material finely and let it sit in fresh lemon or lime juice for 15–20 minutes before consuming, this can intensify and speed up onset. For tea, steep in hot (not boiling) water for 10–15 minutes.
Always start low and go slow. If you’re ever unsure of a dose, reach out through our Contact page before use.