A comprehensive digital guidebook for women navigating PMDD (Premenstrual Dysphoric Disorder). Written by Tiana Griego, this guide explores natural plant-based approaches to reclaiming your peace, managing symptoms, and reconnecting with your body’s rhythms. What’s inside:

• Understanding PMDD and your cycle
• Plant medicine protocols for symptom relief
• Lifestyle and nutrition strategies
• Mindset tools for emotional regulation
• Practical daily rituals for cycle support

Instant digital download — delivered automatically to your email upon purchase.